The Best Martial Art to Start Learning First


There are a plethora of martial arts to choose from when you decide to start learning self-defense. So, which one should you start with? There are several factors to consider when looking for the best.  

The most important factor is how easy or difficult the martial art form is to learn. If you want a fairly simple and easy-to-learn martial art form, consider Jiu-Jitsu! You can get started with it by training at home

Jiu-Jitsu is the best martial art to begin learning since it’s relatively uncomplicated and easy to learn. Because of that, more people will find it suitable to start their fighting journey. Moreover, it’s highly effective both for self-defense and as a sport.  

Jiu-Jitsu teaches you various valuable skills while also helping you to release some stress. It is also a very safe form of martial art, and there are set rules that people need to adhere to during training.  

In addition, Jiu-Jitsu is very effective at helping you maneuver your opponent on the ground easily during a real fight! One of the skills you will learn in Jiu-Jitsu is the ability to win fighting contests against significantly bigger opponents. 

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Most people also consider Jiu-Jitsu the best martial art to start learning because it is very effective for self-defense. You get to know how to position yourself well, how to conquer your opponent and how to tackle your opponent to the ground quickly. In this blog post, we’ll discuss why Jiu-Jitsu is the best martial art to start learning first and the benefits of this great martial art form. Keep reading to learn more!

Why Jiu-Jitsu Is the Best Martial Art to Learn First 

These are many reasons why Jiu-Jitsu is the best martial art to learn first.; 

With Jiu-Jitsu, you can overcome bigger opponents

Jiu-Jitsu helps you develop and practice effective self-defense tactics that allow less athletic, less strong, and smaller people to defend themselves against bigger opponents. Traditional martial arts move on coordination and speed of punches and kicks to subdue opponents. However, Jiu-Jitsu focuses more on efficient tactics and movements that strongly resemble real-life one-on-one altercations.  

For example, if you have found yourself in a street fight with an attacker, you can use your feet to clinch your opponent. You can also counter choke moves from your opponent. In a nutshell, you can fend off different types of attacks from aggressors. 

Jiu-Jitsu improves physical condition

Jiu-Jitsu training helps you reap more from your workout because it involves almost all body parts and targets different muscles. It has many drilling and sparring sessions that can help you shed weight more efficiently. Jiu-Jitsu, therefore, provides a solid foundation for learners to build up the strength required to engage in other forms of martial arts such as Kickboxing, Judo, etc.  

Jiu-Jitsu improves mental state and well-being

Jiu-Jitsu involves moves and countermoves. To boost the likelihood that you will defeat your opponent, you must always think of which moves to neutralize those your opponent will make. Your mind must always stay alert because of the continuous strategizing. Also, because you are alert, you will be able to handle emotions like pressure more efficiently. You also develop more rational and flexible thinking.  

A study of active-duty service members who participated in a 5 month BJJ program found that the participants had “meaningful improvements in their PTSD symptoms” as well as improvements to depression and anxiety. Another study explored levels of aggression in BJJ athletes.


Jiu-Jitsu is easy-to-learn

It offers people the chance to train at the gym or online from the comfort of their homes through virtual tutorials. Therefore, it attracts many people to practice while providing the pathway for trying out other forms of martial art. In particular,

Jiu-Jitsu will motivate you to explore Mixed Martial Arts. It is why many of the best MMA fighters usually have a lot of experience in Jiu-Jitsu. This skill always gives them an upper hand in tough situations in the ring.  

Jiu-Jitsu is effective for self-defense

Whether it is the ability to cope with stress much better or nurturing the ability to focus and concentrate more effectively, you can incorporate the lessons learned from Jiu-Jitsu in your daily activities. For example, you can deal with pressure from work better without succumbing to it or complaining.  

What Will I Learn in Jiu-Jitsu? 

Jiu-Jitsu teaches people a variety of things. From fighting techniques to valuable traits like a high degree of discipline, there is a lot you can learn when you partake in Jiu-Jitsu training. It provides learners with improved flexibility and better body balance and control. Here’s what you will learn from this grappling martial art form! 


Jiu-Jitsu emphasizes takedowns and ground fighting, and it teaches you how to capitalize on takedowns to take your opponents to the ground no matter their size. Learners learn how to master the proper movements and grips to perform takedowns.  

You’ll learn to be disciplined and consistent

Much focus and discipline go into helping learners become experts in Jiu-Jitsu. While the techniques may be relatively simple to learn, Jiu-Jitsu still requires embracing high levels of consistency and discipline to understand and execute the routines and strategies effortlessly. 

You’ll learn to be confident

Jiu-Jitsu helps people be more confident because of the different movements and techniques they learn to conquer their opponents. Knowing that you have mastered techniques like sweeps, takedowns, and submissions can boost your self-esteem and confidence significantly. You know you can fully defend yourself if a fight breaks out or if you are under attack.  

You’ll learn self-defense

Learners get to know how to defend themselves better when attacked. You can leverage things like body balance and distance control much better.  

Final words 

Enrolling in a Jiu-Jitsu can be the best decision you can ever make for yourself or your kids. It has many benefits which include how to de-escalate high tension situations and defend yourself more successfully.

Jiu-Jitsu advocates strategizing and executing the best techniques to overcome more powerful opponents. It is the best martial art to start learning for beginners because it is simple, fluid, and motivates you to participate in more grueling combat fighting like Mixed Martial Arts. It is a form of martial art that helps your body, your mind, and your abilities. Consider enrolling in Jiu-Jitsu as your first martial art form. 

Lastly, if you want to learn more about how to progress outside your martial arts gym, I wrote a complete guide to training martial arts at home. I encourage you to read it since it correlates with his article.


I've served in the military as a special forces operator for 4-years. In that period, I've trained in many martial arts, including karate, MMA, BJJ, boxing, and even Krav Maga. I want to share my passion with you, so here it is!

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