7 Easy To Learn Martial Arts | Are they effective?


You most likely have seen incredible, intimidating demonstrations of martial artists that make you hesitant when starting to learn a fighting style. Worry no more. In this article, we’ll discuss easy-to-learn martial arts. They are not as intimidating as the others and are more straightforward. 

The following list is martial arts that are easier to learn than others. (#1=Easiest to learn)

  1. Boxing
  2. Qigong
  3. Tai chi
  4. Kickboxing
  5. Krav Maga
  6. Wrestling
  7. Muay-Thai

Knowing self-defense is one of the crucial skills in today’s world. In California, in 2020, there were 113,646 aggravated assaults. Following that, Texas with 88,810. (Source)

Training in martial arts is a fantastic choice. However, some people aren’t willing to invest time or effort in training. As a result, you should know the most manageable martial arts you should learn. Following that, you’ll progress quickly and notice many benefits flowing your way. 

Now that you’re familiar with this list, you can make a wiser choice on which fighting style you want to learn. Overall, I encourage people unwilling to invest their entire lives in mastering a single art. 

Martial artGoalCalories per hour
Krav MagaFitness
Tai chiQi
Characteristics of the martial arts

Instead, you should pick up a simpler one that you may find easier to become suitable for using it.

Additionally, you can learn most of the above at home. Thus you won’t need to invest money into monthly training sessions. If you want to read; the complete guide for training martial arts at home, follow the link. It’s one of my most researched posts. 

I’ve seen success with many of the martial arts from the above. While my knowledge is broad in these realms, I recommend you to watch plenty of YouTube videos pre-training. As a result, you’ll know what to expect before you invest money in equipment or an online course.

FightingSpiritualKrav MagaQigongMuay-ThaiTai chiKickboxingBoxingWrestlingWhich martial arts you should learn depending on your goal

7. Muay-Thai

Many martial arts focus on the spiritual realm rather than fighting. As a result, people who want to know self-defense shouldn’t learn the first martial arts type. Instead, focusing on learning to fight is crucial for self-defense purposes. 

Muay-Thai is a martial art that utilizes striking, kicking, and grappling. These techniques are suitable for self-defense purposes. As a result, Muay-Thai is a fighting style that fits such pursuits. It’s easy to learn because it’s simple. Thus you can become decent at it in a short period. 

Overall, it’s a brutal fighting style. You’ll watch elite fighters who use it being rough with it. Training is similar to that. By doing it, you’ll become a solid fighter in many aspects. You’ll know how to take a hit without moving an inch, better pain tolerance. 

However, it’s not as straightforward as others. Because it involves various advanced techniques, such as grappling, it’ll be challenging to learn at first. However, if you stay consistent, you’ll notice it becomes familiar and like second nature. 

One of the more familiar elite fighters- known for his Muay-Thai style is Rodtang. He’s one of the most brutal martial artists you’ll see. He can take a punch without moving an inch. Such a benefit is mainly from his training. I highly recommend watching the video because you’ll know what to expect from training. 

6. Wrestling

Usually, people forget about martial arts. Although it’s not as widespread as other fighting styles, it’s a solid one. Thus it’s relevant we discuss this in detail. 

Wrestling is a martial art that utilizes grappling techniques to throw cleanly or pin your opponent to the ground. This movement is suitable for self-defense. As a result, if you want to learn to fight, Wrestling may be for you. Furthermore, it’s a straightforward martial art, hence easy to practice.

I will say that, like everything in life, the beginning will be the most demanding part of training. At first, you won’t feel the benefits it provides, and therefore it’ll be tough to stay consistent. However, if you manage to do so, you’ll notice many benefits flowing your ways, such as confidence and the ability to use it for self-defense.

Because it doesn’t involve any complicated techniques, you’ll become decent at it quickly. As a result, you may find it more manageable to stay consistent with training. So, if you’re looking for a martial art that’s easy to learn and simple, consider practicing in Wrestling. 

If you want to read more about what makes a martial art suitable for self-defense situations, follow the link to an article of mine. 

The following video is a demonstration of what you’ll learn in training. I highly encourage you to pick up this fighting style, as it fits self-defense perfectly. 

5. Krav Maga

My favorite fighting style for self-defense is Krav Maga. I’m biased because I trained in it for 14 months straight. When I was in the military, learning it helped me- know self-defense quickly. The whole point of Krav Maga is to teach soldiers self-defense in a short period. 

Krav Maga is a martial art that’s suitable for self-defense. It utilizes techniques, such as grappling, striking, and kicking- to beat attackers. As such, not only is it a solid fighting style for self-defense, but it’s also straightforward to learn. 

If you want to learn Krav Maga, I wrote an article on whether training in it is worth it. I highly encourage you to read it if you’re hesitant about that issue. 

If I knew someone who wanted to learn self-defense, I would immediately encourage to learn Krav Maga. If soldiers can learn it quickly, you can too. I’ve trained it once-twice a week for 14 months. Thus I became somewhat familiar with the martial art itself. 

As a result, I could use it in my military service and whenever I needed to at home. After two months, I already knew the fundamentals of self-defense. Thus I knew to defend myself whenever I needed to use my body. 

I highly encourage you to read an article on the ten valuable benefits training in Krav Maga delivers the trainee. They’re all backed by research and therefore genuine. 

Eventually, I recommend you to learn Krav Maga because of its simplicity and dynamic nature. You’ll become familiar with it in no time. As a result, you’ll stay consistent with it for a lengthy period, which is where most people go wrong. 

I’ll include a video on situations in the street that Krav Maga can counter.

4. Kickboxing

Learning to fight may be challenging. Because of that, choosing a martial art suitable for your needs; is crucial for success. Kickboxing is simple and easy to learn. As a result, I’ll recommend it to most people, as I’m sure everyone can see results from it. 

Kickboxing is a martial art that utilizes striking and kicking to knock out the opponent. Because it doesn’t incorporate any complicated movements, such as grappling and choking, learning it will be more manageable. Additionally, it’ll make you a solid fighter since you’ll know how to get hit. 

Many benefits will naturally flow your way if you’re doing Kickboxing. Not only is it a full-body workout, but you’ll also learn self-defense. Because the training utilizes all muscle groups in the body, you’ll burn plenty of calories. Thus you’ll lose body fat and build muscle.

If you want to read more about whether martial arts gets you in shape, follow the link to an article of mine. In it, I dive into detail on this topic. 

Furthermore, properly eating will assist you in bettering your physical condition. Now, I’m no dietician. Although I’ve seen results, I recommend you to read this article. It explains everything about proper nutrition to a better condition

Additionally, training in Kickboxing will make you a solid fighter. You’ll know how to get hit and not move an inch. In self-defense, such a trait is crucial because you won’t beat anyone if you’re scared of getting punched. 

You won’t know just how to get hit. Instead, you’ll have powerful strikes and kicks to send that may knock out someone quickly. As a result, I would recommend everyone to learn Kickboxing. It’s one of the leading martial arts, and there’s a reason for it. 

The following video demonstrates what you’ll learn if you learn Kickboxing. 

3. Tai chi

Martial arts are not all about fighting. There’s the spiritual realm that many fighting styles do not touch. However, some dive into it. If you’re looking for a self-development tool, I recommend training in one of these arts. 

Tai chi is a martial art that utilizes the spiritual world rather than the physical one. In training, you’ll learn how to develop your inner Qi. Thus you’ll become calmer, more peaceful, and less stressed. Because of that, if you’re not looking for a self-defense martial art, Tai chi may be for you.

Furthermore, doing it is straightforward. You’ll notice that the motions in training are incredibly deliberate and steady. Hence learning it won’t be as demanding as other martial arts, such as MMA or Jiu-Jitsu. 

Because of that, you can learn it in a few sessions. Although you won’t learn self-defense appropriately, you’ll develop your inner self. 

However, a group is learning Tai chi as a fighting style. Because the motions of the art were initially for self-defense purposes, they sped up training and therefore used it as a fighting technique. Hence if you’re interested in learning it as a fighting style, it is possible. 

If you’re unwilling to learn Tai chi alone, I recommend combining it with another style. For instance, when I trained in Krav Maga, I incorporated Tai chi. As a result, I enjoyed the benefits of both fighting styles. Not only did I learn self-defense from Krav Maga, but I also developed myself from Tai chi. 

Read more about this topic in an article about the safest martial arts that are still effective.

Additionally, I’ll include a video on a daily Tai chi routine. That way, you can begin following it, and if you like it, you can start training.

2. Qigong

One of the simplest martial arts you can learn is Qigong. If you’re unwilling to invest plenty of time in mastering a fighting style, training in it may be wiser. 

Qigong is a martial art that utilizes movements to develop your Qi and therefore grows your inner self. Like Tai chi, you won’t know self-defense or to fight, in general- from training Qigong. However, you’ll become calmer, less stressed, and develop yourself. 

I’ll recommend learning it if you’re unwilling to invest plenty of time in martial arts. However, combining it with another fighting style is highly beneficial. That way, you’ll develop your outer and inner self. You’ll become a fighter while being calmer and less stressed. 

Because of that, the Shaolin monks train Qigong and Tai chi often. They meditate most time of the day. Additionally, their primary martial art is Shaolin Kung fu. As a result, they become solid fighters while having a grown Qi. 

Read more about the Shaolin monks and their martial arts lifestyle by following the link. 

Overall, I encourage everyone to train in Qigong. Even if you do it once in a while, you’ll develop yourself quickly. Being calmer and less stressed are desirable traits in today’s world. Hence if you can achieve them through martial arts, nobody loses. 

The following video is a daily routine of Qigong I recommend you try. By following this process, you’ll notice your mindset immediately shifting. You can test the water for yourself. 

1. Boxing

I chose this fighting style as the easiest to learn because of its simplicity. Additionally, it’s widespread, and therefore people are familiar with it. As a result, some already know the basics and rules of it. Thus it’ll be more manageable to train. 

Boxing is a martial art that utilizes striking with various forms to knock out an opponent. Because it doesn’t involve any complicated techniques, you’ll find it easy to learn. Overall, Boxing makes solid fighters because you’ll know to take a hit suitably. 

Learning to box is for everyone of all ages. Today, many schools teach the art of it. Because of that, you won’t find it challenging to find a solid school to sign up. I recommend you begin by training at home and seeing if it fits your expectations and demands. 

Yet, there isn’t a single part of my body that’ll tell you not to learn BoxingNot only is it a fantastic workout, but it’ll also make you a solid fighter. Hence you’ll know how to use it for self-defense. 

If you desire training at home, buying the essential gear is crucial. I’ve seen success with two specific products that’ll assist you in your training. First, this punching bag by Everlast; Secondly, these Boxing gloves

I’ll include a video demonstrating a home workout that you can begin today. Additionally, I wrote an article precisely on learning martial arts at home. I highly encourage you to read it, as it may give you a direction to start. 

Every martial art has a bit of Boxing in it. Consequently, it’s highly relevant for most people. Additionally, the beginning of your training won’t be as demanding as other fighting styles because it’s simple. As a result, you’ll have a manageable time learning it appropriately. 

What is the easiest martial art to learn?

As you can see, many fighting styles aren’t complicated. Thus you can train in them and notice results shortly after you begin. Yet, many sorts are complex. Hence if you start doing them, it may take months to become decent. 

The easiest to learn martial art is Boxing because it doesn’t involve- any complicated techniques or movements. Thus it will be more manageable to do. The fighting style is around striking in various forms. Consequently, it won’t be as challenging to become decent in it.

Overall, I highly encourage everyone to learn to box. Not only will you better your physical shape, but you’ll also become a solid fighter. Read more about the benefits of martial arts by following the link.

What makes a martial art easy to learn?

Today, many fighting styles are incredibly complex. Hence participating in them will be demanding. You’ll have to stay consistent for a prolonged time without noticing any results, which is formidable. 

A martial art is easy to learn if it doesn’t incorporate complicated movements, such as grappling or choking. As a result, you’ll become capable of knowing the techniques in a short period. Because of that, you’ll notice results sooner than if you were to learn another fighting style.

I’ve seen significant success with uncomplex martial arts. Not only have they assisted me in progressing my inner self, but they also kept me consistent. Thus I progressed faster than the average individual. 


Learning a martial art is challenging. It’ll demand you to invest mental and physical effort in training. As a result, you may find it tough to stay consistent. 

In the beginning, you won’t notice any results. Thus you’ll want to quit. However, if you desire to succeed in your martial arts journey, you must remain consistent and believe in the process.  

For that reason, learning a simple fighting style may be wiser for your situation. You’ll notice results sooner than if you practice complicated martial art. I highly encourage you to start your journey, as it’s life-changing. Read this article about the three useless martial arts you shouldn’t learn. That way, you’ll be able to ensure progression. 


I've served in the military as a special forces operator for 4-years. In that period, I've trained in many martial arts, including karate, MMA, BJJ, boxing, and even Krav Maga. I want to share my passion with you, so here it is!

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