7 Reasons Why Women Should Learn Krav Maga | Helpful guide

woman martial arts

Training in martial arts is valuable. Can women train in them too? Well, there’s no debate about it. Krav Maga is suitable for women, and here’s why.

The following list is why women should learn Krav Maga. 

  • It’s empowering
  • For self-defense purposes
  • It increases confidence
  • Effective for most situations
  • Betters physical shape
  • Betters situational awareness
  • Highly beneficial 

From personal experience, women shine in martial arts. The primary conception is women are less likely to be capable of self-defense. Although it may be true, those who go through a 10-week self-defense program are less likely to experience unwanted assaults. (Cascade)

You’re on the right track if you want to learn martial arts. Becoming decent at such a skill is crucial to ensure safety and security. Because of that, we’ll go through the primary reasons any woman should learn Krav Maga.

1. For self-defense

Today, Krav Maga is an especially prevalent sport worldwide. It first started in the Israeli military and spread to the entire world. As a result, many people, including women, participate in it. 

Krav Maga is one of the leading martial arts for self-defense because its training highly reflects real dangerous situations. As a result, the trainee will react more quickly with more practice. A sudden knife, for instance, is a scenario you’ll go over in Krav Maga training. 

Overall, knowing self-defense is fantastic in today’s world. Understanding the basics of fighting will highly benefit one’s life sense of security. Choking, grappling, and ground-fighting are a few skills you’ll learn in the classes

Furthermore, in many attacks, the attacker will use a firearm. There’s a massive emphasis on countering such attacks in Krav Maga. As a result, you’ll know how to overcome these risky situations. 

I wrote an article about whether it’s suitable for self-defense. I won’t go into further details in this post. Yet, I highly encourage you to learn more by following the link. 

Having high-quality equipment will boost your progress. When I trained at home, I didn’t have suitable gear for the time I was training. As a result, I didn’t progress as much. Check out this punching bag by Everlast. It’s one of the best out there.

2. Increases confidence

Training in martial is a form of self-help. Whether you’re male or female, you’re going to benefit from doing it. Krav Maga, in particular, is a suitable way for self-development. Consequently, one can change perspective and mindset from training in it.

Training in Krav Maga increases confidence because you’ll overcome various obstacles while in training. As a result, you’ll trust yourself to a better degree and know your worth. Overcoming these obstacles, such as winning fights and investing effort, increased my confidence.

From personal experience, you won’t notice this benefit until you’re being consistent with your training. Because of that, you shouldn’t expect to be confident until you’re capable of being invested in the classes.

I highly encourage you to read an article I wrote on whether learning Krav Maga is worth it or not. It especially fits those who’re hesitant in this 

3. Empowering

According to the study I mentioned in the introduction, women are less likely to be sexually assaulted if they’ve been through self-defense classes. 

self-defense woman chart

We understand the worth Krav Maga classes can have on security. In its nature, it’s for self-defense. Because of that, whether you’re male or female, short or tall, it’ll suit you. 

If you focus on the effect it can bring, you’ll understand that it’s empowering. There’s a short story I read about a woman in a bar. A man grabbed her hat and played with it. How would some women react to that? By simply trying to evade. (Source)

Well, she looked at him in his eyes and said,

“I don’t know you, don’t touch me.”

How do you think this story would end if she hadn’t done that? Most likely by him continuing with his behavior. Yet, she solved it quickly and effectively; by being assertive and empowered. 

4. Effective 

According to a study, police officers with a Krav Maga background performed better in self-defense situations while in danger, such as arrests. (Source)

Krav maga is an effective self-defense system. It fits many situations, such as street fights and knife attacks. There isn’t a single part of my body that’ll tell you not to learn it.

Knowing which situations it fits is crucial to using it effectively. Follow the link to read more about this topic in an article of mine. 

Krav Maga is highly effective for self-defense purposes because the training prepares you to react quickly to such scenarios. Hence one who knows Krav Maga will respond shortly after detecting a threat. Consequently, neutralizing the attacker becomes more manageable. 

For self-defense, various martial arts aren’t as suitable for such purposes. Because of that, you shouldn’t learn them as they fit other pursuits, such as becoming a solid fighter. For instance, while Karate is a remarkable fighting style, it’s not as effective for self-defense as Krav Maga. Read more about this topic by following the link.

5. Betters physical shape

According to a study, 17% of women enroll in self-defense classes because of the physical workout. (Source

Woman boxing
Image by Pete Linforth from Pixabay

From personal experience, Krav Maga has been one of the most intense training I’ve ever done. It’s not a myth that with a proper instructor, you’ll have an excellent full-body workout while training a self-defense system. 

Because you’ll use most muscle groups in your body, you’ll burn more calories than the average activity. Krav Maga meets the ACSM guidelines for managing body weight. (Source) Furthermore, in an hour-long KM session, you burn 616 calories on average, which is plenty. 

exercisers can expect a moderateto-vigorous intensity workout that teaches self-defense techniques while simultaneously providing a full-body workout.

6. Betters situational awareness

Knowing the pre-sings of a dangerous situation is crucial in countering it. Let me explain. When you reach a decent level in martial arts, you’ll begin to look for scenarios so you’ll react fast. Your brain does that automatically. 

Now, the next part is crucial. Understand that the number of times you practiced a specific situation reflects the degree to which you’re capable of reacting. Because of that, the more practices you show up, the more professional you’ll become in solving self-defense situations. 

Countering a situation before it began is more leisurely than after. As a result, knowing how to identify a dangerous situation before it starts is crucial. 

If you know how to, you’ll be able to avoid getting into said situations. That will solve all the problems. I once heard a unique quote I take with me anywhere I go.

“Krav Maga or other martial arts isn’t nearly as effective as running.”

If running is an option, you better take it. By participating in a self-defense situation, you’re putting yourself at risk. Thus avoiding it is more favorable. 

7.Highly beneficial 

The last reason is a general one. Training in martial arts is highly beneficial. There’s a variety of positive experiences one will have by simply staying consistent with one’s training. Consequently, I recommend it to anyone who hasn’t started their self-defense journey yet to begin. 

The following list is the benefits one can expect to experience from doing martial arts, particularly Krav Maga. 

  • Better physical shape
  • Better performance under stress
  • Improved mental health
  • Better awareness
  • Improved aggressiveness
  • Better reaction time
  • increased self-confidence
  • Higher pain tolerance
  • Being independent
  • Knowing self-defense

Read in-depth about the valuable benefits of Krav Maga by following the link. 

woman martial arts
Image by inna mikitas from Pixabay

Although I went over some of these in this article, I recommend reading this list a couple of times. That way, you’ll know what to expect from your training. 

From my experience training in martial arts over my life, I felt all of these benefits at some point. Some of them are with me to this day. As a result, I know this is true. In addition, others I have interviewed have witnessed most of them in themselves after training in martial arts. 

Is Krav Maga good for females?

Many martial arts are suitable for most purposes. Yet, specific ones are for self-defense exclusively. Krav Maga is one of them. As a result, anyone can learn it without external factors influencing the results. 

Krav Maga is suitable for women because it’s a self-defense system. As a result, everyone can train in it without having external factors influencing the effects they experience. In fact, many women can use self-defense to protect themselves from bigger opponents. 

If you’re a woman and reading this, I recommend you to start training as soon as possible. In today’s world, you may get attacked in a place you’re comfortable in being. As a result, you never know what to expect. Understanding how to defend yourself is crucial. 

If you’re interested in this learning more about Krav Maga, I encourage you to visit my website regularly. 


Everyone should learn martial arts. It’s a form of self-development, and training is suitable for everyone. Krav Maga, specifically, is a self-defense system. Thus doing it is a wise choice whether you’re male or female. 

Yet, if you’re a woman, I highly encourage you to start training. It will be a superb choice that’ll change my life. It has changed my life, as I’m sure it’ll affect yours. 


I've served in the military as a special forces operator for 4-years. In that period, I've trained in many martial arts, including karate, MMA, BJJ, boxing, and even Krav Maga. I want to share my passion with you, so here it is!

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