4 Primary Reasons Boxing Will Help You in Life | Guide


Martial arts are a suitable platform for self-improvement; one of the primary ones- is boxing. It grants its trainees numerous physical and mental benefits. Consequently, learning it- is a wise and practical choice. So, will learning boxing help you in life?

Learning boxing will help you in your life by improving your mentality and physicality. For instance, you can expect your confidence and self-esteem to enhance due to the effort and consistency you show. Another example is you’ll improve your physical health by doing boxing.

I have been doing boxing for the past 3-years. Thus I know what to expect from the early training phases since I’ve been there and have helped many people begin training. 

Therefore, I can confidently say that if you’re looking to improve yourself in all aspects, boxing is a suitable choice. Many studies have demonstrated how effective martial arts are in helping you in life. As a result, you’ll be inaccurate to think otherwise. 

This article will demonstrate 4-primary ways boxing and martial arts, in general, help you in life. If you’re interested in learning ways to learn boxing at home without spending your life savings on training, follow the link to my article on the topic. 

#1 – Boxing improves mental health

In today’s world, having a solid foundation for your mental health is as hard as ever before since infinite distractions surround us. For instance, chances are- your phone is around, and your mind wants you to open it. That’s a mere example of a common distraction. 

Boxing improves mental health since you’ll overcome many obstacles and push your mental and physical limits. Moreover, every training session will better you as a person because you’ll invest plenty of sweaty effort. For instance, boxing is a suitable martial art to better your endurance. 

Boxing fight
Image by OpenClipart-Vectors from Pixabay

Because you’ll overcome many obstacles, your confidence and self-esteem will begin to increase. As a result, you’ll build a better foundation for your mental health, which is highly desirable. 

Visual inspection showed that four participants improved their global self-esteem. Self-efficacy was improved in three participants whereas the other two had high self-efficacy before participation. 


#2 – Boxing betters one’s physical condition

One of the better benefits of martial arts is the physical improvements you’ll notice when you dedicate yourself. Most fighting styles achieve the same goal, yet, let’s examine boxing. 

Boxing will better your physical condition since it improves your endurance while burning 800 calories per hour on average. Because of that, you’ll become capable of losing body fat or building your muscle mass, which is both helpful for your physical state. 

If that’s your goal, I wrote an article on the best martial arts for fitness, and I encourage you to read it. 

#3 – Boxing reduces stress and violence levels

Many people don’t have an outlet; they can be themselves while releasing their built tension. Because of that, stress and anxiety are expected consequences of such behaviors.

Boxing and all martial arts provide an outlet for their trainees to release aggression and stress. As a result, the trainees will be less stressed while feeling fulfilled post-workout. 

Martial arts apprentices turned out to present a statistically significantly lower level of hostility and of the general aggression index than combat sports athletes.” 

Martial arts reduce aggression
Comparison of the level of aggression dimensions between the respondents’ results and the normative value.

#4 – Boxing teaches you effective fighting techniques

Some may wonder what’s the purpose of martial arts. Who invented them, and why do they exist? The answer may be more straightforward than one may think. 

Martial arts exist to teach people self-defense techniques, such as punching, kicking, grappling, and submissions. As a result, one could use these techniques to disable an attacker quickly and effectively. 

Boxing teaches you punching and offensive and defensive footwork techniques. As a result, one can use said movements to defend himself and people close to him, which is self-defense. For instance, disabling an attacker with a single hook- isn’t far-fetched. 

I’m a big fan of boxing because it’s simple and easy to learn. But, if you’re interested in studying self-defense quickly, choosing it over other fighting styles- may be the wisest choice you make in your fighting career. 

Will boxing help me in real life?

Self-improvement is a significant step you ought to take as early as possible. If you’re interested in following that journey to better your mental and physical selves, boxing is a platform that can correlate with your goal. 

Boxing will help you in real life since it’ll improve your mental and physical health while teaching you effective fighting techniques. As a result, you’ll become more fulfilled while being capable of using the fighting techniques you learned for self-defense. 

Eventually, confidence and well-being are critical for your life. Whether you’re interested in learning boxing for self-defense or improving your mental health, they’re closely linked. Thus while improving one, the other will begin rising as well. 

Training in martial arts has been shown to alter experiences of control and vulnerability, self-esteem, self-concept, fitness, confidence, and relaxation. As a result, some researchers characterize martial arts practice as a form of self-help. 


Many studies have proved the point I’m forming in this article. Boxing is a suitable martial art for such a purpose, as it’ll improve yourself the more effort you decide to invest into training. 

But, frankly, many boxers don’t invest as much sweat, blood, and tears into their journey. Therefore, noticing results- won’t come as often as for other individuals who dedicate themselves.

How can boxing benefit you?

Boxing and martial arts, in general, can aid you in two primary branches; physically and mentally. Moreover, they’re closely correlated with one another. As a result, while improving one, the other will also begin forming. 

Boxing can benefit you physically and mentally. First, your endurance will improve while your overall physical condition will be better. Additionally, you’ll learn to fight. But, your mental health and well-being will better by-link to how dedicated you are to the training process. 

Eventually, you may desire to learn self-defense and thus decide to study boxing. That’s a valid reason to begin your journey, and you’ll notice more benefits naturally attaining your way while you become dedicated and consistent. 

However, you might be seeking to improve your mental and physical health, which is suitable as the first. Consequently, you’ll notice that you’ll improve yourself the more effort you invest, critical. 

Is doing boxing worth it?

Some may think that learning a martial art isn’t worth it because you’ll have to invest more than you’ll receive. That’s somewhat inaccurate. Let’s discuss whether learning such a fighting style is worth the effort and pain.

The fighting style is worth the effort and pain.

Doing boxing is worth it since you’ll improve primary branches of your character, such as physical and mental health. Moreover, you’ll learn to use the techniques you’ll learn for self-defense and fighting purposes. 

Image by mohamed Hassan from Pixabay

Such traits and achievements are highly desirable in today’s world. So if you can achieve both by training in boxing, I don’t see a reason not to begin today. 

Moreover, since boxing is a simple martial art, one can study the basics less than one may think. In fact, after 2-classes, I grasped the basics of it and could use the movements I learned for self-defense. Indeed, after a week of training. 

Eventually, boxing is worth the effort, as you’ll receive more than you’ll invest. Frankly, training has been delightful for me. Therefore, I had a blast learning the basics while improving my mental and physical selves. 

Should I learn boxing?

Learning any martial art- is a wise choice since improving yourself is a pillar in our lives. Yet, many people neglect this part. So, let’s examine whether boxing is a suitable choice and whether one should learn it. 

You should learn boxing since you’ll learn to fight while improving your mental and physical selves. As a result, you’ll get a better return than your training effort. For instance, boxers can expect their confidence and self-esteem to improve the more dedicated they are. 

I’ve been doing boxing for the past 3-years, and I can say with complete confidence that it’s entirely worth it. Going through the trouble of training and learning to better yourself- is an action we should all take. 

I’ve found boxing to help me in life in two primary ways. First, I’m more confident in my fighting abilities; second, my physical and mental health improved with correlation to each other. Therefore, my life and personality changed the more consistent I was in my training. 

I’ll leave you with a study that examined the benefits of boxing training.

Key benefits of fitness boxing 

  • Improves balance.
  • Helps posture.
  • Strengthens upper- body and core.
  • Boosts endurance.
  • May increase alertness.
  • Enhances mood.
  • Improves hand-eye coordination.

What are the negatives of boxing?

Wondering if there’s a catch for this business- is natural. Thus far, we have discussed and pointed out numerous benefits one can expect to attain from consistent and dedicated boxing training. 

The only negative of boxing is the rate of injuries, higher than the average sport. However, every sport has some risks attached to it. Consequently, you won’t begin to avoid all sports for the chance that you’ll get hurt.

Next, we’ll examine how you can prevent the only negative of boxing, getting hurt. 

Understand that reading the following sections- will help you prevent future injuries and permanent damage. One should go about it- by buying high-quality, appropriate safety gear, such as punching gloves, bag, and proper headgear.

Results: The overall incidence rate of injury was 17.1 per 100 boxer-matches, or 3.4 per 100 boxer-rounds. Facial laceration accounted for 51% of all injuries, followed by hand injury (17%), eye injury (14%), and nose injury (5%). 


To prevent the most common injuries in boxing, we must understand the most common spots- vulnerable to damage. These are your face and hand. So next, let’s look at the best equipment you can and should buy to prevent such injuries. 

First, I encourage you to buy this punching bag combined with these professional gloves to ensure you protect your wrists and hands. Additionally, this headgear is fantastic for protecting both your face and back of the head, which are prominent in the rate of injuries of professional boxers. 

Which martial art should I learn?

Martial arts are a fantastic and effective way to learn fighting techniques. As a result, you can use the movements and strategies you’ll learn for self-defense. Additionally, they provide many benefits. Since there’s a wide variety of fighting styles, which one should you know?

If you’re looking for a simple to learn martial arts effective for fighting- consider boxing and kickboxing. On the other hand, if you desire to learn a traditional fighting style that includes many techniques, consider Karate and Kung fu. Finally, MMA is suitable if you’re looking for a complex style. 

Yet, I only mentioned 5-martial arts. You may know there are plenty more one can study which will be more suitable. Thus staying consistent- will become easier. 

For that reason, I wrote an article on the deadliest martial arts worldwide. If you’re looking to learn new martial arts and are unfamiliar with which to learn, follow the link to an article of mine. 

Final words

Boxing is the most popular martial art since it’s simple and effective. Thus many people can understand what’s happening on the TV screen when watching such a style. Additionally, it provides its trainees with various mental and physical benefits. Consequently, there’s no going wrong with learning to box

Studying the art of boxing will help you in life for a couple of reasons. First, you’ll become more rigid, and therefore you’ll become capable of dealing with the many problems life presents. Additionally, your mental health will improve the more you dedicate yourself to training. 

Finally, if you have reached thus far, you may also want to read- which age is too late to begin doing martial arts. Additionally, consider reading a piece of research I wrote on the best martial art to start learning first


I've served in the military as a special forces operator for 4-years. In that period, I've trained in many martial arts, including karate, MMA, BJJ, boxing, and even Krav Maga. I want to share my passion with you, so here it is!

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