7 Reasons Why Women Should Do Boxing – List

Woman boxing

Most people picture a big, aggressive boxer. But not for the average 2021 fighter. Many misconceptions about boxing—that it’s harsh, entirely about fighting, and male-dominated—can prevent women from joining. “Boxing isn’t for girls”? Stereotypes are false.

Boxing benefits everyone at any level. However, the benefits for women are well-documented, including improved fitness, self-confidence, and mental wellness.

Women should do boxing because boxing is a fantastic activity for women to participate in. After all, it teaches them how to protect themselves, which is a very empowering experience. Boxing can enhance strength, teach how to punch efficiently and forcefully, and teach crucial defensive maneuvers. In addition, boxing will help increase one’s self-confidence.

Boxing is a great martial art for women. Martial arts, especially boxing, are the best for weight loss and fitness. It is the ideal training program to reach your fitness objectives and achieve your dream body.

If you’re a woman debating whether to try boxing, enter the gym. We listed reasons to start boxing training immediately because boxing is enjoyable and safe for all ages and fitness levels. It’s a fun, difficult, and useful workout for modern women.

Before we dive in, if you want to know why boxers wear gloves, follow the link to an article of mine on the topic.

#7. Boxing is an incredible, all-Inclusive workout

Boxing is an excellent way to get in shape quickly, whether your goal is to lose weight, increase muscle mass, or try something new and exciting.

Likewise, it is undeniably a great sport for improving overall health and fitness. Boxing combines the best aspects of both cardiovascular and strength training. Your metabolism will increase, and you’ll be better able to burn fat.

Aerobic and anaerobic exercises are used in training to get the full body in shape. Boxing is a splendid way to get in a high-intensity workout while also losing weight since it may help you burn over 800 calories in only one hour.

This is exquisite news for many women who suffer from hormone abnormalities. Boxing, in conjunction with a good diet, can be an effective means of regulating hormone levels. You can boost your hormones and feel better overall if you exercise often.

Millions of individuals worldwide attest to boxing’s remarkable physiological benefits. The quality of your sleep, posture, coordination, and sense of self-confidence will all improve. In a nutshell, the benefits of boxing training allow us to live happier, healthier lives.

#6. Boxing is an effective means of self-defense

As a martial art, boxing requires its practitioners to use strategy and focus, two abilities that must be developed and honed through time. Few boxing training sessions will make you feel more confident and teach you new techniques that will serve you well in and out of the ring.

Boxing not only improves your sense of physical self-worth, but also your sense of safety and readiness to defend yourself and your loved ones. Focus and vigilance in adversity are two of the many valuable lessons you learn from boxing. Helpful for keeping your reflexes and coordination sharp and capitalizing on them when they come in handy (both of which are crucial in the art of self-defense).

Photo by Nick Wang on Unsplash

Everyone, but especially women, should have access to information about self-defense techniques. Boxing teaches you to effectively protect yourself from an attacker’s blows and how to end a fight quickly and decisively if you are in such a situation. In addition, it helps you maintain composure and good judgment under stress or when danger is present.

Learn whether boxing is suitable for self-defense, by following the link to an article of mine where I reveal the answer.

#5. Reduced stress and tension

The boxing program offers a regulated and risk-free setting in which students can release their pent-up emotions, feelings of stress, and sentiments of fury. Boxing may also foster a healthy lifestyle regarding diet, mental well-being, and sleep, especially true for female boxers

All of these are essential components of effective stress management. Boxing requires a high concentration level, which can be beneficial since it can pull people out of stressful situations and help them focus on the here and now.

If you want to know why do martial arts reduce your stress and aggression levels, follow the link to learn all about it.

#4. Boxing increases your network of friends and acquaintances.

Social well-being is another crucial but often-overlooked facet of human existence. Keeping in touch with loved ones and encouraging them to do the same is fundamental to our well-being.

One of the many benefits of training in a boxing gym is meeting and forming bonds with like-minded people. Although boxing can be a difficult martial art, the individuals you train with can make the experience fun and rewarding.

Many people are as enthusiastic about “sweet science” as you are, and some of these people may become your lifelong friends. You’ll quickly get close with fellow trainees, coaches and trainers, and others on the same road as you.

#3. Better mental health

Women have an innate ability to care for others. They never stop providing their attention to others, whether their parents, children, spouses, or friends. In this overworked, tremendously busy, and high-stress environment, most women frequently forget to take care of themselves, putting our needs last on the list of priorities they create for themselves.

Boxing is an excellent method of self-care, although it may not appear so at first glance. Engaging in physical activity helps to enhance mood, reduce stress, and promote better sleep, all of which most of us might benefit from doing more.

Boxing fight
Photo by Hermes Rivera on Unsplash

Like all forms of exercise, boxing raises endorphins, the body’s feel-good hormones that can elevate mood. By concentrating on the mind and body in the current moment, boxing can help lessen the symptoms of anxiety and sadness.

With supportive classmates present, encouraging lessons promote better mental health, and the sense of accomplishment that comes with learning to box may significantly impact one’s self-confidence and self-esteem.

Using boxing gloves and a punching bag is significantly more effective and secure. Punching a punching bag helps to alleviate feelings of rage and provides a constructive outlet for releasing pent-up stress. When you visualize the punching bag as the source of your tension, it can also serve as a metaphor for a kind of stress alleviation that you can use.

Learn more about the mental benefits of boxing—by following the link to an article of mine on the topic.

#2. It’s a fantastic hormonal workout

Hormonal fluctuations are common in women because of the many life stages we experience, from monthly periods to pregnancy to menopause, as we age.

For hormone imbalances, some exercises are more effective than others. Regarding maintaining balanced hormone levels, anaerobic and strength training routines are excellent choices because they incorporate active recovery phases. As we’ve established, boxing is perfect for hormonal health since it combines intensity and strength training.

Boxing is challenging mentally and uses every muscle group. It teaches you a wide range of useful abilities. That’s useful for people of all sexes and ages.

#1. Boxing is a great cardio and fat-burning workout.

The common misconception is that an hour on the treadmill is sufficient to achieve your fitness goals. Sadly (or perhaps luckily), it isn’t precisely like that. For the best outcomes, it’s ideal to combine aerobic (like walking, riding, or running) and anaerobic (like sprinting, weight lifting, or leaping) forms of exercise.

Aerobic activities are fantastic for increasing stamina and heart rate. Maintaining muscle while rapidly reducing body fat is made possible by anaerobic exercise. Together, they produce optimal results: rapid fat loss, muscle preservation, and cardiovascular endurance improvement.

Boxing training

The percentage of aerobic boxing activity is between 20 and 30 percent. Instead of combining different kinds of exercise (such as Pilates, spinning, high-intensity interval training sessions, etc.), you can get the most bang for your buck by simply boxing.

Final words

Boxing is one of the best workouts you can involve yourself in. That’s because it provides numerous mental and physical benefits, such as increased confidence, better self-esteem, and improved physical shape.

For women, especially, boxing can be an effective self-development platform. We’ve gone over the 7 reasons why women should participate in such a sport, so do give it a try!

If you enjoyed reading this article, you’ll also enjoy reading about the five types of people whom you’ll meet in a boxing gym.


I've served in the military as a special forces operator for 4-years. In that period, I've trained in many martial arts, including karate, MMA, BJJ, boxing, and even Krav Maga. I want to share my passion with you, so here it is!

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