Today, the culture of self-improvement is on a constant rise. As such, more and more people get into martial arts, particularly boxing. If you’re reading this article, you may be wondering whether you should begin your boxing journey. Here’s the honest answer to that:
You should learn boxing because it teaches practical and effective fighting techniques, primarily punching. Additionally, it benefits its trainees mentally and physically, such as increasing their confidence and self-esteem. Overall, there’s no losing with learning to box—as it’s a suitable self-improvement platform.
We all want to better ourselves. However, few of us take the time and effort to invest in a suitable and beneficial self-improvement platform. If you want to grow as a person, I’m confident you should start training in martial arts.
Although I’ve been training for an extended period so far, I remember how it felt to throw my first punch. It felt awesome to feel you have that kind of power. Moreover, getting into your first fight and winning—is an empowering feeling everyone should strive to feel.
As a result, learning to box—can benefit you both mentally and physically. Some benefits include the following:
- Improved physical shape
- Better self-esteem
- Grown confidence
- Better endurance
- Knowing to fight
- Reduced stress and aggression levels
As you can see, the results are plenty. All it takes is a single step toward the right direction, and you’re almost there. Once you begin training, the hardest part is over. Now, all that’s left is to stay consistent.
Before we dive into the beginner’s guide, if you want to know how often you should box per week, follow the link to an article of mine I wrote on the topic.
The Beginner’s guide to learning boxing
This section will go over the first phases of your boxing training. It won’t explain, however, the basics of how to box, as this is less the point of this article.
If you want to learn about the basic head movements you’ll learn, however, you can follow the link to an article of mine.
To first start training, you must make a decisive decision that you’ll attend a single lesson. Once you do, you’ll roll the momentum to your side. Eventually, this will lead to a higher chance of you staying consistent.
Once you’re done with the first session, you’ll begin to miss training. You’ll be eager to start your training again. You’ll fall in love with honing your jabs, hooks, and uppercut. Additionally, you’ll love the thrill you get in your first fight.
At first, it’ll be best if you focus on the basic punches and hone them accordingly. You should learn, for example, how to use your hips and weight to improve the momentum of your punches. As a result, you’ll throw fierce and quicker hits.
Now, everything that’s left is to stay consistent and dedicated to training. Extremely valuable benefits are on their way, if you continue on in your path.
Don’t let your ego take over. You’ll always have something to learn or perfect—you’ll never be a perfect boxer, as such a creature doesn’t exist. Keep your head low and focus on your small improvement. That way, you’ll stay more consistent without even trying.
Should I learn boxing?
Today, improving yourself is harder than ever. In the era of infinite distractions and social media, we don’t have any attention left. As a result, we can’t seem to concentrate. That relates to boxing more than you think; it’s one of its long-term benefits. So, should you learn to box?
Boxing is an activity for you if you want to improve yourself while learning to fight. You’ll better yourself and grow mentally and physically in consequence of consistent and dedicated training. For example, it’s not uncommon to see boxers grow their confidence and self-esteem—which is a valuable trait in these days.
Learning to fight is one of the best skills you can learn—because it increases your overall well-being and mental health. You’ll start to appreciate yourself more for putting in the effort and time to better yourself.
Eventually, you’ll understand that you’ll be able to use physical force to defend yourself and loved once. That’s what boxing is ll about—learning such valuable skills.
You should learn boxing, or any other martial art for that matter, if you’re looking to grow as a person. If there’s one thing I realized about life, it is that if you want to contribute to society as much as possible, you must continually keep growing and learning yourself.
If you want to know what the mental benefits of boxing are, I wrote an entire article just on that—and I highly encourage you to check it out.
Is boxing difficult to learn
When discussing how difficult a thing is, we have two routes we can take; The first is technically and the second is mentally. In our case, let’s discuss whether boxing will be difficult to learn technically. As such, I’m not talking about how hard it’s going to be to stay consistent with training.
Boxing is uncomplicated to learn technically, as you can learn all the basic skills in less than a month. As a result, you’ll be able to improve drastically if you keep up with your training routine for more than a month. However, staying consistent is where things get complicated.
You can learn the basics of boxing in less than a month because it’s intuitive. Think about it, everyone knows to throw a punch, even if it’s weak. However, do people know ground grappling? Most people don’t. As a result, Brazilian Jiu-Jitsu is one of the more complicated martial arts you can learn.
Nevertheless, you’ll learn how to throw a potent hook in one of your first classes. Consequently, you’ll know how to use what you learn after a rather short period.
There’s the mental side of training; if referring to that, boxing, and all martial arts, are extremely hard to learn. Keeping up with your training is tough, as you won’t see results in the first few months of training.
But, as you may know, everything worthwhile in life—requires your effort and time. Once it’s been long enough, you’ll gain exponential mental and physical results. Likewise, you’ll start winning fights more frequently while enjoying training more.
Does learning boxing help in a real fight?
If you want to defend yourself, all martial arts are extremely helpful. The purpose of most fighting styles—is to teach people how to fight. That’s why they exist. Boxing is, of course, no different. Let’s examine whether it’ll help us in a real fight:
Learning boxing will help in a real fight because it teaches practical and effective fighting techniques, such as the hook, jab, straight punch, uppercut, defensive moves, footwork, and combinations. Such skills are extremely helpful in real fights and other self-defense situations.
Participating in a real fight—isn’t as different as boxing training, since you’ll do plenty of sparring. The primary exercise martial arts gym love—is sparring, as it resembles real fights the most.
However, it can and will be scary to fight against more experienced people. But, overcoming that fear—will increase your confidence, both as a fighter and a person. So, there really is more winning than losing in participating in such spars.
If you want to learn more about whether boxing is useful in real life, follow the link to an article of mine on the topic.
Is boxing a useful skill to learn
Learning to fight—is going to increase your mental and physical health. Learning to box—is going to do the same. So, let’s see whether boxing is a useful skill to learn:
Learning to box is an important skill because you’ll know how to defend yourself and your loved ones. Likewise, you’ll be more confident and appreciate yourself for putting the time and effort to learn such a crucial skill. That’ll cause your mental health to increase, which is rare in this era.
But, while research into the benefits of boxing is still in its infancy, current findings are beginning to show that this popular stress-relieving activity can improve your strength, speed, coordination, and aerobic capacity, and pay dividends for your mental well-being and confidence, too.
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Final words
Everyone should involve themselves in some type of martial art. Boxing is an extremely effective platform both to learn self-defense and become a fierce fighter, and growing as a person—both mentally and physically.
If you’re interested in gaining countless mental and physical benefits, such as increased confidence, better self-esteem, lower body fat percentage, increased muscle mass, better endurance, grown social life, reduced stress, violence and aggression levels, and better mental health—start your boxing journey today.
If you enjoyed reading this article, you’ll also enjoy reading about the history of boxing. Knowing it—may give you the initial boost you need to start your training.