7 Reasons Why Boxing Is Worth Learning – List

Boxing fight

Today, many people became couch potatoes. They rather sit and not improve themselves than to be active and constantly work toward progression, in all areas of life. You can tackle these habits—by participating in boxing. Here’s why it’s worth learning:

Boxing is worth learning because it teaches its trainees how to fight fiercely while improving their physical and mental shape. For example, it’s not uncommon to see boxers having their confidence and self-esteem increased. And still, knowing how to throw a solid combination of punches—is more valuable for most people.

Participating in any martial art—will ensure you constantly improve in your life. One of the reasons why boxing is worth learning—is because it allows you to adopt a growth mindset toward your life. As a result, you’ll be progressing and growing in every area of your life.

Of course, there are numerous other reasons why people decide to pick up boxing. This article will discuss some of them, to ensure you know what the benefits of boxing are. As such, you’ll be better inclined to start your training as soon as possible.

I’ve seen many of my friends change entirely ever since they started to box constantly. Having such an activity you can dedicate yourself to—is a vital aspect in life. It’ll help you to have something greater than you, which you can dedicate your entire soul to. Such an act is already a worthwhile reason to start your boxing training now.

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#7 – Better physical shape

The first reason why boxing is worth your time, effort, and money—is because it betters your physical shape. Today’s society embraces procrastination over action. As a result, if you’re living on this planet, you likely aren’t as active in your daily life. Of course, if you’re reading this article, you’re more likely to be active.

Boxing betters your physical shape by being an intense exercise you burn plenty of calories in. You’ll be bettering your endurance, burn fat, and even build muscle, if you combine proper nutrition with training. Dedicating yourself to the art of punching—will ensure you constantly feel better about your body.

Some of my friends were overweight a few years ago. Now, however, the case is different. Ever since they’ve adopted boxing as a weekly habit in their lives, they burn more calories and have actually built some muscle mass to go along with their bodies.

As a result, they experience all the side effects of being healthy and active. Such side effects are, increased confidence and higher self-esteem. You’ll be appreciating yourself more for the effort you’re putting in. If my overweight friends made it, you can too.

Burning more calories—is an extremely desirable trait in today’s world. Most people, however, aren’t willing to invest their precious effort on working out. As a result, they sit and watch Netflix, all day. So, be sure to include boxing in your weekly schedule, if you wish to improve your physical shape.

If you’re a woman and want to do boxing, here are the reasons why you should start training starting from tomorrow.

#6 – Having a growth mindset toward life

The second reason to learn boxing—is that you’ll start having a growth mindset toward life. So, what does that mean, and why you should bother changing your mindset?

One of the things I’ve realized about life is that everything is in your head. Whatever you think you can achieve, you’ll achieve. However, what you think you can’t do, will never be an option for you in the first place. It all starts and stops in your head; so having a solid mindset—is key.

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Boxing will push your physical and mental boundaries—constantly and fiercely. This martial art doesn’t care about your feelings or current situation in life. It’ll push all its trainees to their limits regularly and aggressively.

With enough dedication and boxing training session, you’ll also implement the same mindset toward every area in your life. For example, you may begin working on your business harder—because you’ve seen yourself giving your 100%. You now know you’re capable of achieving more than you currently possess.

That is the definition of having a growth mindset. You’ll always be striving for more and more, in every area of your life. That will all happen because of boxing. Indeed, a cycle that’ll repeat itself as long as you keep pushing your physical and mental boundaries in boxing.

If you want to progress faster in your boxing journey and see more of these benefits, here are tips and tricks that’ll boost your progression rate in boxing.

#5 – Lowered stress and aggression levels

The next benefit we’ll discuss—is having decreased stress and aggression levels. Similarly to the rest of the reasons, today’s society embraces being stressed. Our lives are filled with busy actions and doings, regardless of how we feel about them.

It’s not as uncommon to see people being extremely stressed and worried over the future, or even the past. As a result, their mental health decreases, as their lives are the opposite of calm and joyful. Well, we can solve that.

According to a recent study, martial arts is a suitable and effective way to decrease overall stress levels. They boost levels of mindfulness, as they encourage you to enter flow states frequently. Thus, with time, you’ll notice your mind having less reasons to wonder to negative or stressful thoughts.

Boxing fight
Photo by Bastien Plu on Unsplash

Eventually, if you want to improve that aspect in your life – and be more mindful – boxing will aid you in achieving that. Can you imagine not having stressful thoughts in your mind? Is that something you’ll allow yourself to experience? If so, martial arts will guide you toward that result.

Likewise, you’ll be releasing built tension and stress when you punch something or someone for long enough. I love punching bag drills the most, because it’s when I allow myself to release more anger and stress that I’ve built throughout the week.

#4 – Higher self-esteem

Next up, let’s discuss what I believe is one of the most vital aspects for our mental health. If you want to feel fulfilled more often and complete with yourself and your thoughts, you want to increase your self-esteem.

I like viewing our self-esteem as thermometers inside our hearts. Essentially, the bar is how much happiness and success we’ll allow ourselves to experience without trying to sabotage ourselves. If your self-esteem is high, you’ll allow yourself to see more success and fulfillment than the people with lower self-esteem.

So, how you view yourself is vital for your progression and success in every area of your life. In the book Psycho Cybernetics, by Maxwell Waltz, the author says what I believe is one of the most important sentences you need to remember in that area:

There is an abundance of scientific evidence that shows that the human brain and nervous system operate purposefully in accordance with the known principles of cybernetics to accomplish goals of the individual

Maxwell Maltz
Woman boxing
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Boxing helps you to boost your self-esteem because it’ll constantly push your physical and mental limits. As a result, it’ll require you to adapt and change to fit to the new exercise. As such, you’ll be overcoming countless obstacles in each training session. That will inevitably raise how you view yourself.

While you may not be as familiar with how to raise your self-esteem, the key point to remember is that boxing allows you to overcome many obstacles. As a result, you’ll start to have a new sense of appreciation for your doings. As a result, your self-esteem will increase.

#3 – Better focus and attention span

Being in a flow state is one of the most desirable traits you can have for yourself. Many people seek the opportunities to enter such states; but, it’s harder than it sounds, so most of them fail. What is a flow state, you may ask?

Being in a flow state is having no thoughts run in your mind while performing a certain action. As a result, you’re essentially in a state of utter focus, which requires you to have your undivided attention toward a specific action. You may be familiar with it in its more popular term, being in the zone.

Mountain with river
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Today’s society embraces having, what monks refer to as, the western monkey mind. It’s more likely that your mind constantly jumps from one task to another, without giving it too much thought. Such a trait will increase your overall stress and lower your mental health.

Boxing improves your focus and attention span by allowing you to be undistracted frequently. You’ll be in the zone more often than having your mind constantly jump from one task to another. As a result, your ability to enter flow states—will improve, and it’ll become easier.

I’ve seen people having their minds work against them. Their heads are filled with negative thoughts, such as constantly reminding themselves they’re not good enough. As a result, they end up being more negative. Boxing allows you to control that and fill your mind with positive, graceful thoughts.

#2 – Improved confidence

Confidence—is a key aspect in seeing success in life. If you want to see yourself flourishing and having no negative thoughts, you must improve your confidence.

Boxing allows you to improve your confidence by being a platform you can see yourself flourish in. We can see that in the many obstacles the sport presents to its trainees. With time, you’ll start to feel natural when you succeed in doing so. As a result, you’ll begin to appreciate yourself more often.

Boxing training
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It’s all linked together. Because boxing improves your self-esteem, you’re more likely to act with confidence toward life. Likewise, because you’ll be more confident, you’ll be less stressed and more accepting toward life’s hardship.

As you can imagine, your mental health will skyrocket as a result of all these traits bettering in you. You’re much more likely to act with fulfillment, creativity, and success—in life itself. For that reason, there’s no real reason for you to feel stuck or unhappy with all these traits.

Acting with confidence is, indeed, crucial. You can be one of the few who do so—simply by staying consistent with boxing training and allowing yourself to feel the positive results.

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#1 – Knowing how to fight

The last reason learning boxing is worth it—is that you’ll learn how to fight. That can be aimed toward many purposes, such as knowing self-defense and thus protecting the ones close to you.

Boxing teaches effective fighting techniques, both offensive and defensive. The more dedicated and consistent you are in the training itself, the faster and more you’ll know about causing massive damage to the opponent while keeping you and other people around you safe.

Of course, as you can imagine, boxing isn’t the best martial art for self-defense. If you want to know which are, here are the best martial arts for self-defense you should learn. And still, it’s an effective fighting style to learn and practice to eventually be competent of causing massive damage to anyone, quickly.

Can you imagine fighting against Mike Tyson? I think not, as you’ll get knocked out extremely quickly. All it takes is one single punch to ensure the opponent dreams of starts. So, with that in mind, you can now start training with the purpose of learning self-defense.

Again, it’s all linked together. By knowing how to fight, you’ll be more confident in these situations. Likewise, you’re more likely to appreciate yourself for the hard work you’ve been putting in. Thus, your self-esteem will improve.

Is boxing worth it?

Boxing is worth the time, effort, and money, since it teaches you how to fight while improving both your mental and physical shapes. As a result, you can expect your self-esteem, confidence, and ability to fight—improve. These benefits are all reasons to start boxing, today, without further hesitation or thought.

Final words

To end this article, I want to show my appreciation to the martial art, that is, boxing. If you want to see your entire life improve, in all of its aspects, consider starting boxing training.

If there’s something I learned about life is that you’ll never regret working on yourself and striving to achieve your goals. If you don’t currently have a clear purpose or goals toward life, you can start with a martial art like boxing to help you find your unique sense of direction.

Don’t give your mind any chance to prevent you from seeing such success. Start training as soon as possible to see more and more results. I’m confident you won’t regret working hard toward your goals.

If you enjoyed reading this article, you’ll also enjoy reading more about why boxing is a martial art.


I've served in the military as a special forces operator for 4-years. In that period, I've trained in many martial arts, including karate, MMA, BJJ, boxing, and even Krav Maga. I want to share my passion with you, so here it is!

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