Here’s How to Win More in BJJ – Fighting Guide

BJJ grappling fight

The grappling skill is the most important technique to use at the outset of a match. During the tournament, fights will show the participant’s natural abilities. The atmosphere in which BJJ students practice significantly impacts what the participants will do in the contest and if they’ll win it. 

To win more in BJJ, you have to train regularly. Training regularly at rolling is a significant skill every BJJ practitioner should master to know how to respond when in a fight. Also, you should envision yourself defeating the opposition. You’re likely to act when you picture something because you believe the intended result is possible.

Training regularly is the finest approach to preparing for a fight in BJJ. Don’t just perform three times of a motion that a teacher asks you to practice as you stand to the side. 

The hardest workers are always the best grapplers. Make the most of your time in the gym and drill more. Even better, stay after class or arrive early to practice. “The mother of all learning is repetition.”

How to win in BJJ more often

BJJ plays a significant role in the lives of many martial artists. It has many advantages in terms of personal growth and martial art training. People say that in BJJ, you either win or learn. So here are the ways to win more often in BJJ.

Train more

Even if it’s not always true, you should always assume that your rivals are working harder than you. Why? Because when you are feeling a little unmotivated for any reason, that will push you to go to the gym and work out. 

A fight between you and your partner is a passing incident, but winning the gold will live in your memory forever. The days you go to the gym or won’t determine whether you succeed or fail in a competition. You must be consistently training if you want to outperform your rivals.

Image by Pirmin Lenherr from Pixabay

Do strength and cardio

If you live on the mats, this is easy. Fundamentally, you want to have at least 25% more gas in your tank on competition day than your rivals. That implies that you’ll have to put in more effort than they will during training to earn the extra 25%, but it also means that you’ll start with a substantial edge. 

 If you always train on your mat, then this can go unnoticed. But if you have a normal life, and train a few times, work hard and add in more cardio and strength training.

 This additional 25% will help you a great deal at competitions. 

Recognize your strengths 

As part of your preparation, you should start comprehending your best moves before a fight. You should know your “A Game” moves through daily sparring and have confidence in them during contests. They may be techniques you strike the easiest, the most natural to your body type, or the moves that put your opponent in the most danger.

Play by the rules 

You should always know the regulations and what will and won’t earn you. Even though your BJJ skills aren’t the best that day, you can still prevail under those rules.

Use every competition to learn

The worst thing you can do after a competition is to forget what happens, so use it as an opportunity to learn. Dean Lister said a person’s greatest instructor is their adversary. Whether you win or lose, record your bouts, so you can review them later. This way of studying will advance your game the fastest.

If you want to know whether competing is necessary to do BJJ consistently, follow the link to an article of mine.

Way #1 – Submission

After accumulating points and advantages, you can discover an easy submission from a strong position. Submission is the most dominant approach to winning a BJJ battle. Despite this, submission is frequently your greatest option when facing a considerably more skilled opponent.

A covert submission gives you the best chance of defeating someone significantly more skilled than you. The last thing you would want is to engage in a half guard or 50/50 battle with an opponent with superior basics from every position.

It is possible to wrest triumph from the jaws of defeat with foot locks. Inverted triangles and loop chokes are more instances.

Way #2 – Learn the rules

At the highest levels of BJJ, wins by points or advantages are more common because opponents are difficult to control and submit. Having said that, if done right, winning a game by a large margin of points is frequently a far safer strategy.

If you’re considering competing, you should be familiar with the scoring system. Study it, commit it to memory, study videos of sparring, and call out in your head the points they score. You desire this to occur naturally.

BJJ grappling
Photo by Timothy Eberly on Unsplash

Although it may seem like a worthless exercise at first glance, it plays a vital role in your transformation from a novice BJJ competitor to a BJJ-dominating beast. No matter your mental state, you must be able to count points perfectly. Etch the scoring system in your mind.

If you want to start doing Brazilian Jiu-Jitsu, ensure to follow the link to learn about the ethics and morals it teaches its trainees.

Way #3 – Manage Energy

It doesn’t matter how hard you train in the lead-up and how much more energy you have (+25%) than your competitors. Your advantage is meaningless if you can’t control your energy efficiently.

Keep in mind that winning gold is your main objective. It doesn’t matter if you win by 1 point or 20 points. Gold is gold. Doing enough with the least energy required to finish each round a few points ahead of your opponent will give you the best chance of succeeding. Take it if the submit attempt appears, and it observes. Otherwise, call attention to these thugs.

Way #4 – Eat Healthy when Preparing

When attempting to fuel your body for optimal functioning, fruits, vegetables, lean meats, and fish are your go-to food groups.

What you put into your body in the days leading up to a competition is critical. Your diet is the fuel you’re giving your body to help it finish exercises and repair quickly enough for the next time you ask it to exert itself. Hiring a dietician is usually unnecessary, especially as a rookie competitor. Fundamentally, you want to eliminate processed foods and replace them with whole foods. 

Image by Pirmin Lenherr from Pixabay

When it comes to fueling your body for the best performance, fruits, vegetables, lean meats, and fish are your go-to food groups. Don’t forget to drink plenty of water! So simple, yet so often overlooked. You require this to utilize the BJJ competition-winning strategy fully.

How to progress faster in BJJ?

Brazilian Jiu-Jitsu is one of the toughest things to progress in well. BJJ has the steepest learning curves in the world, making the dropout rate so high. So, can you advance faster? Particular training methods can promote you.

The best way to progress faster in BJJ is simply to spend as much time on the mat as possible, which is also the obvious way to grow. If you only work out once a month, there might be little chance of you advancing. Creating a game is the key to swiftly improving your BJJ skills. 

If you want to learn more on how to progress faster in Brazilian Jiu-Jitsu, ensure you follow the link!

Getting excellent at a specific set of moves rapidly and concentrating on a few things are requirements for developing a game. You should adopt Bruce Lee’s motto, “I dread the man who has practiced one kick ten thousand times more than the man who has practiced a thousand kicks once,” into your life.

Work essentially the same positions repeatedly.

Final words

Setting a modest and short-term objective is essential, just like everything else. Tell yourself to get better at one aspect of Brazilian Jiu-Jitsu each day. Over time, even small improvements will result in tremendous gains.

Enjoy yourself at all times, discuss strategies, impart knowledge to your classmates, and ask your instructor questions. Consider your Jiu-Jitsu gym a second home; if you enjoy being there, the results will follow, and winning will become a habit!

If you’ve reached thus far, you most likely have enjoyed this article. If that’s the case, I encourage you to follow the link to learn more on BJJ and whether it’s suitable for self-defense.


I've served in the military as a special forces operator for 4-years. In that period, I've trained in many martial arts, including karate, MMA, BJJ, boxing, and even Krav Maga. I want to share my passion with you, so here it is!

Recent Posts